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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.6
  • Total Fat: 2.0 g
  • Cholesterol: 1.2 mg
  • Sodium: 49.0 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.2 g

View full nutritional breakdown of Apple Cinnamon Muesli calories by ingredient
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Apple Cinnamon Muesli

Submitted by: FRODOGIRL

Introduction

A delicious way to start the day with cubed apples, yogurt, and oats A delicious way to start the day with cubed apples, yogurt, and oats
Number of Servings: 4

Ingredients

    2 Medium Apples, unpeeled
    1/2 Cup Unsweetened Apple Juice
    1 Cup Plain Nonfat Yogurt
    1 Cup Plain Old Fashioned Oats
    1 Tablespoon Pure Maple Syrup
    1 Tablespoon (or to taste) Ground Cinnamon

Directions

Makes four 1-cup servings.

Cube the apples with peel into 1/4" cubes and place into a medium bowl. Add the apple juice and yogurt and stir to coat the apples. Add the oats, maple syrup, and ground cinnamon and stir until combined. Place plastic wrap over the bowl and place in the refrigerator overnight. Serve cold. Will keep for up to two days.

Number of Servings: 4

Recipe submitted by SparkPeople user FRODOGIRL.






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