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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 314.5
  • Total Fat: 14.5 g
  • Cholesterol: 99.0 mg
  • Sodium: 101.8 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 36.1 g

View full nutritional breakdown of SPICY PECAN - CRUSTED TROUT calories by ingredient
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SPICY PECAN - CRUSTED TROUT

Submitted by: INDEJAM09

Introduction

PREHEAT OVEN TO 400*. COAT BAKING PAN WITH COOKING SPRAY.
COMBINE OATS, PECANS AND SEASONING IN A RESEALABLE PLASTIC BAG; SEAL AND SHAKE WELL.
MIX MILK AND EGG WHITE IN A SHALLOW BOWL. DIP FILLETS INTO EGG WHITE MIXTURE. PLACE TROUT IN THE BAG AND SHAKE UNTIL WELL COATED WITH OAT MIXTURE.
PLACE TROUT IN THE PAN AND BAKE FOR 10-12 MINUTES AND SERVE WITH DARK LEAFY GREENS.
PREHEAT OVEN TO 400*. COAT BAKING PAN WITH COOKING SPRAY.
COMBINE OATS, PECANS AND SEASONING IN A RESEALABLE PLASTIC BAG; SEAL AND SHAKE WELL.
MIX MILK AND EGG WHITE IN A SHALLOW BOWL. DIP FILLETS INTO EGG WHITE MIXTURE. PLACE TROUT IN THE BAG AND SHAKE UNTIL WELL COATED WITH OAT MIXTURE.
PLACE TROUT IN THE PAN AND BAKE FOR 10-12 MINUTES AND SERVE WITH DARK LEAFY GREENS.

Number of Servings: 4

Ingredients

    PAM COOKING SPRAY, 1 serving (remove)
    *Country Choice Organic Old Fashioned Oats, 0.5 cup (remove)
    Pecans, .25 cup, chopped (remove)
    Milk, nonfat, .25 cup (remove)
    EGG WHITE =1 large (from calorie count ,com), 1 serving (remove)
    Rainbow Trout (fish), 4 fillet (remove)
    SPICY MRS DASH OR CAJON SEASONING TO TASTE

Directions

PREHEAT OVEN TO 400*. COAT BAKING PAN WITH COOKING SPRAY.
COMBINE OATS, PECANS AND SEASONING IN A RESEALABLE PLASTIC BAG; SEAL AND SHAKE WELL.
MIX MILK AND EGG WHITE IN A SHALLOW BOWL. DIP FILLETS INTO EGG WHITE MIXTURE. PLACE TROUT IN THE BAG AND SHAKE UNTIL WELL COATED WITH OAT MIXTURE.
PLACE TROUT IN THE PAN AND BAKE FOR 10-12 MINUTES AND SERVE WITH DARK LEAFY GREENS.

Number of Servings: 4

Recipe submitted by SparkPeople user INDEJAM09.






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