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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,382.4 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 9.5 g

View full nutritional breakdown of Lo Mein calories by ingredient
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Lo Mein

Submitted by: LORRAINESAN

Introduction

This is a quick and easy dish that satisfy the pasta craving with a the Asian twist.
This is the perfect compliment for Sweet and Sour Chicken.
This is a quick and easy dish that satisfy the pasta craving with a the Asian twist.
This is the perfect compliment for Sweet and Sour Chicken.

Number of Servings: 4

Ingredients

    4 cups Whole Wheat Spaghetti
    1/2 cup Soy Sauce
    1 tsp Salt

Directions

1. Cook the pasta according to the box instructions.

2. Once the pasta is cooked, drain under cold water.

3. In the same pot you cooked the pasta, add the soy sauce and the pasta and stir until well mixed.

4. Serve and enjoy.

You can enjoy it with chicken, vegetables, or any other combination. You would need to adapt the calories.

Number of Servings: 4

Recipe submitted by SparkPeople user LORRAINESAN.






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