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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 362.6
  • Total Fat: 7.8 g
  • Cholesterol: 50.0 mg
  • Sodium: 807.5 mg
  • Total Carbs: 52.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 24.4 g

View full nutritional breakdown of Italian Beef and Couscous skillet calories by ingredient
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Italian Beef and Couscous skillet

Submitted by: GVMEMOMENT


Number of Servings: 6

Ingredients

    1lb Lean GroundBeef
    3 cloves of garlic, or to taste
    1 Med. onion, diced
    1 tsp Italian seasoning, or to taste
    Pepper to taste
    1 14oz can Italian style diced tomatoes with basil and garlic
    1 8oz can of tomato sauce
    1 1/3 cups water
    1 cup frozen corn
    1 1/2 cups couscous
    1/4 cup reduced fat grated Parmesan cheese

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Directions

In a large skillet brown beef, onion, garlic, seasonings, and pepper until beef is uniformly brown.
Add tomatoes, sauce, and water and bring to a boil. add coen and couscous, and still well to combine. Turn heat to low and cover. Let stand for 5 minutes or until liquid is absorbed and couscous is cooked through. Stir in cheese and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user GVMEMOMENT.






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