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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 359.4
  • Total Fat: 16.3 g
  • Cholesterol: 43.4 mg
  • Sodium: 630.9 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 24.5 g

View full nutritional breakdown of Mediteranian Chicken Pasta calories by ingredient
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Mediteranian Chicken Pasta

Submitted by: MTORNEDEN

Introduction

similar to Michael Angelo's similar to Michael Angelo's
Number of Servings: 5

Ingredients

    6oz can artichoke hearts
    1tbs olive oil
    12oz boneless skinless chicken breast cut up
    3 cloves garlic, minced
    1/4c low sodium chicken broth
    1tsp oregano
    7oz jar roasted red peppers
    1/4c black olives
    3c cooked wheat pasta (penne)
    1/4c crumbled low fat feta

Directions

1. Drain artichoke hearts, reserving liquid, and chop them. Heat oil in large skillet over med-high heat; add chicken and garlic. Stir and cook until chicken is brown. Add artichoke juice, broth, and oregano.
2. Bring to a boil; reduce heat. Simmer, covered, for 10 minutes. Stir in artichokes, red peppers, and olives.
3. Spoon chicken mixture over pasta and sprinkle with feta.

Number of Servings: 5

Recipe submitted by SparkPeople user MTORNEDEN.






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