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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 241.0
  • Total Fat: 3.9 g
  • Cholesterol: 7.9 mg
  • Sodium: 208.9 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 9.1 g
  • Protein: 10.0 g

View full nutritional breakdown of Black Bean and Rice Salad calories by ingredient
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Black Bean and Rice Salad

Submitted by: SMILEY_MOM_GINA


Number of Servings: 6

Ingredients

    2 cups chopped romaine lettuce
    2 cups cooked brown rice, chilled
    1 15 oz can black beans, rinsed and drained
    2 cups chopped tomato
    1 cup chopped green pepper
    1 cup frozen corn, thawed
    2 green onions, thinly sliced
    2 tablespoons snipped fresh cilantro
    1 cup salsa
    1/2 cup low fat sour cream

Directions

In a large bowl stir together lettuce, chilled rice, beans, tomato, sweet pepper, corn, green onion and cilantro; add salsa. Toss to coat. Serve with sour cream.

Number of Servings: 6

Recipe submitted by SparkPeople user SMILEY_MOM_GINA.






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