Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 241.0
- Total Fat: 3.9 g
- Cholesterol: 7.9 mg
- Sodium: 208.9 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 9.1 g
- Protein: 10.0 g
View full nutritional breakdown of Black Bean and Rice Salad calories by ingredient
Black Bean and Rice Salad
Submitted by: SMILEY_MOM_GINANumber of Servings: 6
Ingredients
-
2 cups chopped romaine lettuce
2 cups cooked brown rice, chilled
1 15 oz can black beans, rinsed and drained
2 cups chopped tomato
1 cup chopped green pepper
1 cup frozen corn, thawed
2 green onions, thinly sliced
2 tablespoons snipped fresh cilantro
1 cup salsa
1/2 cup low fat sour cream
Directions
In a large bowl stir together lettuce, chilled rice, beans, tomato, sweet pepper, corn, green onion and cilantro; add salsa. Toss to coat. Serve with sour cream.
Number of Servings: 6
Recipe submitted by SparkPeople user SMILEY_MOM_GINA.
Number of Servings: 6
Recipe submitted by SparkPeople user SMILEY_MOM_GINA.
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