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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 153.5
  • Total Fat: 2.4 g
  • Cholesterol: 23.0 mg
  • Sodium: 150.3 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 11.6 g

View full nutritional breakdown of Chicken Curry (Indian) calories by ingredient
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Chicken Curry (Indian)

Submitted by: WIZARDCHICA

Introduction

Great Recipe. A bit of work but authentic tasting none the less. Great Recipe. A bit of work but authentic tasting none the less.
Number of Servings: 6

Ingredients

    3 lbs Chicken
    2 Med Yellow Onions, chopped
    4 cloves garlic minced
    2 tsp ginger minced
    2 Tomatoes, chopped
    1 tsp. yellow mustard seed
    1 tsp. cumin seeds
    2 tsp. turmeric
    3" stick of cinnamon
    2 cups Chicken Stock
    3 tbsp curry powder
    2 tsp. gharum masala
    1/2 cup. brown sugar


Directions

Cut the chicken into pieces and brown in oil.
Remove and add chopped onion. Saute until tender.
Add garlic and ginger, make sure there is enough oil so that nothing sticks.
Add cumin and mustard seed. Fry until the mustard seeds begin to "pop".
Add the turmeric and curry powder and stir constantly to prevent any sticking.
Stir the "paste" until the curry powder becomes fragrant; this usually takes 1 to 2 minutes (be careful not to burn the curry powder).
Add the chopped tomatoes and stir until they form a sauce (3-4 minutes).
Add the chicken broth, cinnamon stick, brown sugar and chicken. Cover and simmer until chicken is cooked (approximately 45 minutes).
Stir in the gharaum masala and serve with white rice.

Makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user WIZARDCHICA.






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