4.3 of 5 (126)


Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 3.2 g
  • Cholesterol: 43.8 mg
  • Sodium: 257.7 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 18.7 g

View full nutritional breakdown of Chicken-Veggie Stir Fry calories by ingredient
Report Inappropriate Recipe

Chicken-Veggie Stir Fry

Submitted by: CHEF_MEG
Chicken-Veggie Stir Fry

Introduction

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

 This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!
Number of Servings: 4

Ingredients

    1 T low-sodium soy sauce
    1 t hoisin sauce
    1 c warm water
    1 T cornstarch

    1 t peanut or olive oil
    1 t garlic, minced
    1 t ginger, minced
    1 t Thai hot sauce
    2 c mushrooms, sliced
    2 c broccoli slaw or chopped broccoli
    1 c carrots, shredded
    1 roasted red bell pepper
    2 c chicken breasts, cooked and cubed

Tips

This recipe uses two great products that can help you expedite your cooking: jarred garlic and ginger!

Another great tip for busy nights: Bake, broil, grill or poach chicken breasts at the beginning of the week, and you'll have them on hand for meals throughout the week.


Directions

Combine the soy sauce, hoisin, water, and cornstarch in a small bowl. Stir to combine; set aside. In a flat bottomed pan or wok set to high heat, add the oil, garlic, ginger, and Thai hot sauce. Stir fry for 1 minute. Add the vegetables and chicken. Stir fry, moving all ingredients in the wok quickly for 3-4 minutes. Add prepared sauce and continue to cook until the liquid thickens. Serve with brown rice or rice noodles.
Makes four two cup servings.






Rate This Recipe

  Rating:  
  Click here to login and rate this recipe  


Member Ratings For This Recipe

  • JANWHOSOEVER

    Very Good
    25 of 26 people found this review helpful
    report inappropriate post
    When stir frying, I always cook the meat first (especially with chicken) to make sure it gets cooked through. Remove from wok and stir fry veggies, adding meat back at the end.
    For goodness sake, season to your liking - if you find it bland, add some more Thai hot sauce. - 7/17/11

    Was this review helpful?   Yes  No
  • HAPPYMOM8


    17 of 18 people found this review helpful
    report inappropriate post
    Made it tonight and served over quinoia. Substituted Stir Fry Sauce for Hoison. Added asparagus, zucchini and Green pepper too. Very good. - 6/30/11

    Was this review helpful?   Yes  No
  • RANJINI4

    Incredible!
    16 of 17 people found this review helpful
    report inappropriate post
    Wonderful and easy to do-I often follow this using veggies alone or shrimps instead of chcken. - 2/9/10

    Was this review helpful?   Yes  No
  • APPEALSTOME


    9 of 9 people found this review helpful
    report inappropriate post
    Hoisin sauce ( smoky Asian bbq sauce) can be found in international or Asian supermarket aisle with soy sauce. - 4/22/12

    Was this review helpful?   Yes  No
  • ANNIEO28

    Good
    9 of 10 people found this review helpful
    report inappropriate post
    Good- but needs more flavor-- more ginger, garlic, and hot sauce will help! - 8/28/10

    Was this review helpful?   Yes  No
  • KDUNCAN7

    Incredible!
    7 of 7 people found this review helpful
    report inappropriate post
    Great recipe. I added some crushed red pepper and cayenne pepper. My husband and I loved it. Thank you. - 2/18/10

    Was this review helpful?   Yes  No
  • BROWNSUGAH007

    Very Good
    6 of 6 people found this review helpful
    report inappropriate post
    I made this without meat, it was great. - 4/30/12

    Was this review helpful?   Yes  No
  • DROFDARPDR

    Very Good
    6 of 6 people found this review helpful
    report inappropriate post
    Excellent! Quick and easy. Only thing I would change is to stir fry the chicken first then set aside, cook veggies, then add chicken back in. But more oil will probably be required to cook veggies and is most likely why Meg did it this way. Will definitely cook this again - 3/28/12

    Was this review helpful?   Yes  No
  • CHACHAOREO

    Incredible!
    6 of 7 people found this review helpful
    report inappropriate post
    Very flavorful--left out mushrooms and added pineapple. Leftovers were good for lunch the next day! - 3/17/12

    Was this review helpful?   Yes  No
  • WINNIEVIOLA

    Very Good
    6 of 7 people found this review helpful
    report inappropriate post
    We also cooked it with asparagus, cobbettes, and water chestnuts. We had just done this a week ago before I saw this recipe. We also served it on brown rice. - 9/24/11

    Was this review helpful?   Yes  No
  • GAILRUU

    Very Good
    5 of 6 people found this review helpful
    report inappropriate post
    Excellent and very filling. I had fresh broccoli from my garden and I used some bean sprouts to stretch it out even more without a lot of extra calories. - 7/21/11

    Was this review helpful?   Yes  No
  • KELILYND

    Very Good
    4 of 5 people found this review helpful
    report inappropriate post
    Super simple and very good. I did add a tsp of cornstarch to the soy sauce mixture to thicken up the sauce. My family (kids too) liked it. Thanks. - 4/27/12

    Was this review helpful?   Yes  No
  • HUDSONVIEW


    4 of 17 people found this review helpful
    report inappropriate post
    Haven't tried it yet, so can't rate it. However, based on the comments I will add a bit more ginger, garlic and hot sauce. It's hard to understand why several people ask what hoisin is. Ever heard of Google? I've never come up blank when Googling. - 1/7/12

    Was this review helpful?   Yes  No
  • MARUJAI

    Good
    4 of 5 people found this review helpful
    report inappropriate post
    My husband said: "Blessed Chef Megan cause this is delicious" and my son (10 y old) and I agree. I made it today - 8/26/10

    Was this review helpful?   Yes  No
  • EIXIRT

    Very Good
    4 of 8 people found this review helpful
    report inappropriate post
    I am going to try this recipe tonight. We are trying to cut back on the red meat (a difficult thing for ex South Africans), but this chicken recipe seems easy, healthy and tasty. Thank you for helping us to change our bad habits. We love SparkPeople Recipe's! - 2/8/10

    Was this review helpful?   Yes  No
  • LILDOT1958

    Very Good
    3 of 3 people found this review helpful
    report inappropriate post
    Very good. Just added extra sauce, more garlic and seasonings. - 3/19/12

    Was this review helpful?   Yes  No
  • JBELDEN


    3 of 3 people found this review helpful
    report inappropriate post
    it was very good..I served it over rice. I used the broccoli slaw mix found in the produce section. very easy - 2/1/12

    Was this review helpful?   Yes  No
  • GINLYNN913

    Very Good
    3 of 3 people found this review helpful
    report inappropriate post
    I used green beans for the broccoli and a regular red pepper. Very tasty and will definitely make again. - 1/23/12

    Was this review helpful?   Yes  No
  • BASSOONISTA

    Very Good
    2 of 3 people found this review helpful
    report inappropriate post
    I substituted fish sauce (since that's what I had on hand) for hoisin sauce, tripled the garlic, ginger, and hot sauce, then added an onion to the aromatics. It was very tasty and my steak-and-potato-loving husband went back for seconds. - 9/18/12

    Was this review helpful?   Yes  No
  • SROBERTS82

    Good
    2 of 2 people found this review helpful
    report inappropriate post
    I thought the sauce was a little bland. We added another T of soy sauce and a T of oyster sauce, and that helped a lot. I make a lot of stir fries, so I'm always excited to try a new sauce recipe! - 7/17/11

    Was this review helpful?   Yes  No
  • DONNASEEFEE


    2 of 27 people found this review helpful
    report inappropriate post
    Whatever is hoisin and whenever I have to separate ingredients, the recipe is not simple. - 5/18/11

    Was this review helpful?   Yes  No
  • PJGOOD4

    Incredible!
    2 of 2 people found this review helpful
    report inappropriate post
    This was great-used red and yellow peppers and added pea pods and extra low sodium soy sauce when served up. Didn't use mushrooms but will make a version of this one night a week. New goal. - 7/17/10

    Was this review helpful?   Yes  No
  • QUOOTIE

    Very Good
    2 of 2 people found this review helpful
    report inappropriate post
    Excellent and so versatile - 2/9/10

    Was this review helpful?   Yes  No
  • SANDICANE

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    What a quick recipe that tastes fabulous! It's faster than take out!!!! (and oh so much healthier) - 10/2/12

    Was this review helpful?   Yes  No
  • BJBEAR73


    1 of 2 people found this review helpful
    report inappropriate post
    Hoisin sauce, or haixian sauce, is a Chinese dipping sauce.

    Haven't tried this recipe yet but have added it to my 'cookbook'. - 6/16/11

    Was this review helpful?   Yes  No
  • FISHER011

    Incredible!
    report inappropriate post
    Easy & so yummy! - 4/18/13

    Was this review helpful?   Yes  No
  • VICKYPT

    Very Good
    report inappropriate post
    very easy and tasty! - 3/28/13

    Was this review helpful?   Yes  No
  • LTODYU

    Good
    report inappropriate post
    A little bland. Double the chili, garlic and ginger? Slice the chicken, rather than cube. - 3/21/13

    Was this review helpful?   Yes  No
  • JPGRAMMA


    report inappropriate post
    This was quick and easy and the flavor was excellent. Will definitely make again. I did some broccoli to bump up the veggies. I also added a little teriyaki marinade sauce to the to the marinade ingredients.
    - 3/20/13

    Was this review helpful?   Yes  No
  • BUMPS2

    Good
    report inappropriate post
    ADD YELLOW AND GREEN PEPPERS TO THIS - 3/8/13

    Was this review helpful?   Yes  No
  • AMB3RKENJI


    report inappropriate post
    recipe looks good, I will have to try this out soon. - 3/8/13

    Was this review helpful?   Yes  No
  • TRACKNFIT


    report inappropriate post
    I will try this. I don't understand why people are complaining when something taste bland. Add more seasoning or sauce until it fits your taste. 0_0 either that, or a lame excuse for not knowing how to cook. LOL - 3/8/13

    Was this review helpful?   Yes  No
  • KAT178

    Very Good
    report inappropriate post
    I recommend slicing the chicken very thin, then put in one egg white along with 1 tbsp corn starch. This keeps the chicken moist while stir frying. I also use napa cabbage. And LOTS more garlic & ginger. - 3/8/13

    Was this review helpful?   Yes  No
  • GRANNY2401


    report inappropriate post
    Instead of using extra oil to stir fry veggies, you can just add a little water to your wok and stir fry. SAME RESULTS...just less fat. - 3/8/13

    Was this review helpful?   Yes  No
  • JUDICSKA


    report inappropriate post
    I just wish the picture showed how it was supposed to look like. The photo is of something very different, it doesn't have the mushrooms, broccoli, carrots only 3 different kinds of peppers and strips of chicken. - 3/8/13

    Was this review helpful?   Yes  No
  • MCINNISDI


    report inappropriate post
    Very Yummy! Kids liked it too! We didn't add any rice or noodles...just had it plain...enjoyed it a lot, but oriental noodles would be great with it! - 2/22/13

    Was this review helpful?   Yes  No
  • FUSIONFITNESS3

    Good
    report inappropriate post
    Good but I have to agree it needs more flavor next time. Will add more garlic, thai sauce. - 2/12/13

    Was this review helpful?   Yes  No
  • PEGROBBINS

    Very Good
    report inappropriate post
    If you will look at the recipe there is a picture and also tells amount of ingredients. Some wanted a pic and some wanted to know how much of an ingredient. First I watched the video then read the recipe. I often use frozen stirfry, and was happy to see a good sauce recipe for it. - 2/7/13

    Was this review helpful?   Yes  No
  • TERRILAM

    Good
    report inappropriate post
    I will definitely add more spice next time. - 1/28/13

    Was this review helpful?   Yes  No
  • STEFNI

    Incredible!
    report inappropriate post
    Love it so light but Filling! - 1/18/13

    Was this review helpful?   Yes  No
  • DSDUNNING

    O.K.
    report inappropriate post
    Not great. very bland. I doubled the garlic, ginger and hot sauce and it was still bland. Also, I didn't understand why you would use roasted peppers vs. fresh for a stir fry, so I used fresh. With all of my additions it was alright. - 1/13/13

    Was this review helpful?   Yes  No
  • PATTIM1931


    report inappropriate post
    Delicious and Easy!! - 1/6/13

    Was this review helpful?   Yes  No
  • LEAH_0027

    Very Good
    report inappropriate post
    Very good! I added a bag of stir fry veggies, doubled the hoisin sauce, and added extra garlic, salt, and pepper to make the sauce extra flavorful. - 12/31/12

    Was this review helpful?   Yes  No
  • PEGJW111

    Incredible!
    report inappropriate post
    I had leftover chicken and used this recipe. Didn't have hoison sauce, so used stir fry sauce. Didn't have Thai hot sauce, so added a tiny bit of red pepper. Used a leftover red pepper, not roasted. It was delicious. I am sure it will be even better if I follow the recipe next time. - 12/13/12

    Was this review helpful?   Yes  No
  • LECOUNTRESS

    Incredible!
    report inappropriate post
    Everyone loved this! I used turkey instead of chicken, and I marinated it for 4 hours with 1/2 cup reduced sodium soy sauce and 1tsp. of the hoisin. Added bamboo shoots, watercress, and Japanese snow peas. Served with brown rice--adding to the dinner rotations list! - 12/4/12

    Was this review helpful?   Yes  No
  • JOYFULME01


    report inappropriate post
    Very easy. I added fresh ginger and used the broccoli slaw. Even the grand kids liked it. - 11/30/12

    Was this review helpful?   Yes  No
  • LOVETOLAUGH56

    Good
    report inappropriate post
    I made recipe in a medium size fry pan. I should have made it in a very large pan, but I don't think 1 teaspoon of oil would have been enough. It is fairly yummy. Best part is all the good nutrients in this dish!! - 11/18/12

    Was this review helpful?   Yes  No
  • SLASALLE

    Very Good
    report inappropriate post
    I'm trying to figure out how mincing garlic and ginger, slicing/chopping broccoli and mushrooms, roasting a red pepper, shredding carrots and cooking/cubing chicken, can be done in 5 minutes. I've used this recipe before and it's a great recipe, but it takes FAR longer than 5 minutes to prep. - 11/17/12

    Was this review helpful?   Yes  No
  • LIZ146


    report inappropriate post
    sounds good ,will try real soon - 11/15/12

    Was this review helpful?   Yes  No
  • NONNAOF2

    Incredible!
    report inappropriate post
    I love recipes that are quick, delicious and good for you, too! I'm a diabetic, so the carbs fall right in line! - 10/11/12

    Was this review helpful?   Yes  No
  • SSAUNDERS2012


    report inappropriate post
    Tried this tonight. Im half Chinese and not really looking forward to giving up my cultural food, but this is pretty darn close. I did have an issue with the rice noodles, and will use rice or a different noodle next time - 9/17/12

    Was this review helpful?   Yes  No
  • DIVAG57

    Incredible!
    report inappropriate post
    Excellent! Enough said. Thank you. - 9/17/12

    Was this review helpful?   Yes  No
  • AGNES1964


    report inappropriate post
    great - 9/12/12

    Was this review helpful?   Yes  No
  • OKLAMEG1

    Very Good
    0 of 1 people found this review helpful
    report inappropriate post
    Very good I cooked the meat first and used Stir Fry Sauce for Hoison. Unfortunately, I didn't have broccoli, but I did add some celery. I think this is a recipe that you could vary the vegetables according to what you like and have on hand. - 9/4/12

    Was this review helpful?   Yes  No
  • DIANEINTN

    Incredible!
    report inappropriate post
    Made this tonight. I didn't have the hoisin sauce so added a dab of Worcestershire sauce and left the mushrooms out. I also cooked the chicken first. Simple, easy and delicious. - 8/28/12

    Was this review helpful?   Yes  No
  • SILLYSUZY1948

    Very Good
    report inappropriate post
    This was the first attempt My husband both enjoy it will be having it adain - 8/14/12

    Was this review helpful?   Yes  No
  • JAVAJO47

    Very Good
    report inappropriate post
    What an awesome stir fry. To make the process even faster I used lemon pepper roasted chicken from the deli...I like the flavor of the lemon pepper & since it's already cooked & roasted, all that's needed is to slice & cube. Thanks Chef Meg for this great lo-cal stir fry recipe. - 8/13/12

    Was this review helpful?   Yes  No
  • JAYLEEN35


    report inappropriate post
    PLANING ON DOING THIS RECIPE LOOKS GOOD AND IS HEALTHY AS WELL!!! I WOULD OMIT MUSHROOMS FOR ASPARAGUS AND BEAN SPROUTS. - 8/13/12

    Was this review helpful?   Yes  No
  • TAYBREN


    report inappropriate post
    This recipe looks delicious. However, you listed prep time as 5 minutes. That may be true AFTER the veggie and meat prep. It would be very beneficial if the true prep time was listed. Looking forward to trying it! Thanks. - 7/30/12

    Was this review helpful?   Yes  No
  • HANDSHEAL

    Incredible!
    report inappropriate post
    I have a family of 6 and finding foods that everyone will eat is extremely hard. This meal is amazing, we all love it! Served over brown rice the entire family enjoys it! I add extra veggies to it. - 7/27/12

    Was this review helpful?   Yes  No
  • SUMMERBREEZE4


    report inappropriate post
    Sounds Great! I am making it for dinner tonight! - 7/18/12

    Was this review helpful?   Yes  No
  • VXWALL1942


    report inappropriate post
    To save some time just make your own hoisin sauce. Easy and you can make it to your flavor specifications. This recipe for Stir Fry is awesome and with the veggies is great for you too. - 7/18/12

    Was this review helpful?   Yes  No
  • RUTHEY01

    Good
    report inappropriate post
    Being vegetarian, I substituted a seaweed strip for the hoisin and faux chik'n for the chicken brease. - 7/18/12

    Was this review helpful?   Yes  No
  • HWNHMMBRD

    Very Good
    report inappropriate post
    This recipe was well received by every one, and I will definitely make it again. I did increase both the ginger and garlic to about 1 T, and it was suggested that I increase the Hoisin and Shoyu just slightly, but very good and easy . - 7/17/12

    Was this review helpful?   Yes  No
  • MYDONNA13


    report inappropriate post
    I have never heard of any cook or chef stir frying the chicken and the veggies together in the beginning in a recipe like this. You usually stir fry the chicken, remove to a plate, then stir fry the veggies, make the sauce then add all back in last few mins. Otherwise great recipe! - 7/17/12

    Was this review helpful?   Yes  No
  • MS_SUZI

    Incredible!
    report inappropriate post
    This dish was wonderful. My husband really liked it and he's only recently become a vegetable eater. The only thing I might change would be to have broccoli florets instead of the chopped broccoli. - 7/16/12

    Was this review helpful?   Yes  No
  • DMATTISON

    Very Good
    report inappropriate post
    Nice and tasty plus easy!! - 7/16/12

    Was this review helpful?   Yes  No
  • MONADM1


    report inappropriate post
    How do you come up with 5 minutes prep time? It takes me a lot longer to clean and chop the vegetables. Any tips to speed that up? - 7/16/12

    Was this review helpful?   Yes  No
  • ALASKAN


    report inappropriate post
    sounds good and easy to prepare - 7/16/12

    Was this review helpful?   Yes  No
  • LEANJEAN6

    Very Good
    report inappropriate post
    tasty--easy--only change I made was I added fresh chopped garlic cloves- - 7/16/12

    Was this review helpful?   Yes  No
  • ANYVAR54

    Good
    report inappropriate post
    Why do your pictures never match your recipe? Recipe calls for cubed chicken, carrots, broccoli, mushrooms, and none of these are in the picture. This picture is obviously not the recipe.

    I make stir-fry like this all the time. exchanging different meats for the chicken. - 7/16/12

    Was this review helpful?   Yes  No
  • LUVS2BIKE101

    Incredible!
    report inappropriate post
    What an easy and quick recipe! Thanks! - 7/16/12

    Was this review helpful?   Yes  No
  • PATRICIAANN46

    Incredible!
    report inappropriate post
    I didn't change a single ingredient and we all loved it. - 7/16/12

    Was this review helpful?   Yes  No
  • NANCYHOME247

    Very Good
    report inappropriate post
    First: broccoli is an ingredient--not in photo. Yellow bells in photo--not an ingredient. Basically, what's not to love about this chicken stir-fry? Fresh, quick, easy, delicious! I use more soy/hoisin for flavor and use more cornstarch for my sauce, though. - 7/16/12

    Was this review helpful?   Yes  No
  • FIRECOM

    Incredible!
    report inappropriate post
    Gotta do this one. It is my kind of dinner. - 7/16/12

    Was this review helpful?   Yes  No
  • BARBBF


    0 of 1 people found this review helpful
    report inappropriate post
    THIS IS MISNAMED...A veggie dish does NOT contain chicken. - 7/14/12

    Was this review helpful?   Yes  No
  • LORTHOM2001


    report inappropriate post
    i made it,minus so many different varieties of sauces and minus the corn starch. was ymmy - 7/14/12

    Was this review helpful?   Yes  No
  • SWILKINS30

    Very Good
    0 of 1 people found this review helpful
    report inappropriate post
    . - 6/30/12

    Was this review helpful?   Yes  No
  • ALYGAT0R


    report inappropriate post
    It annoys me that the picture is clearly not of the recipe. - 6/30/12

    Was this review helpful?   Yes  No
  • MOONLIGHT58

    Very Good
    0 of 2 people found this review helpful
    report inappropriate post
    Haven't made this yet, but the ingredients look awesome! what's not to like?? - 6/24/12

    Was this review helpful?   Yes  No
  • ANNE102


    report inappropriate post
    Yummy! - 6/5/12

    Was this review helpful?   Yes  No
  • CLEBRUN

    Very Good
    report inappropriate post
    Very good!! I used flour instead of cornstarch and added sugar snaps. - 5/23/12

    Was this review helpful?   Yes  No
  • BLUJEANLADY

    Incredible!
    report inappropriate post
    Very Tasty!!! I substituted the veggies with Chinese cabbage, bean sprout, mushrooms, green onions, orange bell pepper and snow peas. Will definitely make again.. - 5/17/12

    Was this review helpful?   Yes  No
  • GALEE78

    Incredible!
    report inappropriate post
    Loved this one! - 5/4/12

    Was this review helpful?   Yes  No
  • KELLEYBAILEY


    0 of 2 people found this review helpful
    report inappropriate post
    I had something similar last night with leftover Lean Pork... - 5/1/12

    Was this review helpful?   Yes  No
  • CATCHRIST


    0 of 1 people found this review helpful
    report inappropriate post
    I have not tried this yet but it looks delicious. My hubby will love it as well. I have all of the ingredients I think I will give it a try tomorrow for dinner. - 4/27/12

    Was this review helpful?   Yes  No
  • NITAINMN

    Incredible!
    report inappropriate post
    Perfect timing fo this recipe to pop up! I had chicken-less from trader joe's handy to make. Prepared without garlic and Sriracha Thai sauce to avoid garlic. Very tasty still! thank you , Chef Meg for the recipe..... - 4/22/12

    Was this review helpful?   Yes  No
  • ANNMH185

    Incredible!
    report inappropriate post
    I tried this recipe with a few substitutions. No hoisin sauce so I used sesame oil dressing, canola oil and added eggplant chunks as an extra vegetable. Served over brown rice. Deelicious! Thanks Chef Meg! - 4/22/12

    Was this review helpful?   Yes  No
  • 1GNPARKER

    Incredible!
    report inappropriate post
    This was great for using leftover chicken(since it states "cooked" chicken). Stir -fry is always a great option especially when short on time. Thank you. - 4/22/12

    Was this review helpful?   Yes  No
  • PDPURDY54


    0 of 1 people found this review helpful
    report inappropriate post
    yummmmm! - 4/1/12

    Was this review helpful?   Yes  No
  • SALGUOD2

    Very Good
    report inappropriate post
    very good - 3/20/12

    Was this review helpful?   Yes  No
  • MLNUN4USLIM


    report inappropriate post
    Yum! The whole family loved it. Will make again for sure. Thank you!! - 3/18/12

    Was this review helpful?   Yes  No
  • 52DIANE

    Incredible!
    0 of 2 people found this review helpful
    report inappropriate post
    Dear Chef Meg
    This sounds absolutely delightful, however: could you please post a vegan form of this recipe perhaps using a firm tofu or Cedar Lake Chik'n Strips and then listing the nutrition values as well? I would be very thankful and I think there are a few others that would be thankful too - 3/13/12

    Was this review helpful?   Yes  No
  • JUSTNANA3

    Very Good
    0 of 1 people found this review helpful
    report inappropriate post
    Sounds easy and quick and high in flavor value-important to someone watching calories and fats! - 3/13/12

    Was this review helpful?   Yes  No
  • MARUNTU123

    Incredible!
    report inappropriate post
    I did it again , my dinner time was wonderful
    - 3/13/12

    Was this review helpful?   Yes  No
  • HEART501


    0 of 1 people found this review helpful
    report inappropriate post
    I'm finding alot of the recipies are high in cholesterol. Is there a section on this with recipies?
    - 3/13/12

    Was this review helpful?   Yes  No
  • 3THOUSAND

    Incredible!
    report inappropriate post
    GREAT RECIPE - 3/8/12

    Was this review helpful?   Yes  No
  • PJC19671

    Incredible!
    report inappropriate post
    This was delicious and so easy to make. I left out the hot sauce. - 3/7/12

    Was this review helpful?   Yes  No
  • LEEVER


    report inappropriate post
    Excellent, easy, healthy and quick! - 3/6/12

    Was this review helpful?   Yes  No
  • FADWAASH

    Very Good
    0 of 1 people found this review helpful
    report inappropriate post
    I MADE SOMETHING LIKE THAT YESTERDAY AND SPICED IT WITH GROUND GINGER BLACK PEPPER CURRY POWDER AND AT THE END PUT TWO TBS OF SOY SAUCE WITH NO CORNSTARCH SERVED WITH ANGEL HAIR PASTA NO.1 ......THE PROBLEM IS YOU DON'T KNOW WHEN TO STOP EATING - 3/6/12

    Was this review helpful?   Yes  No
Sign up for a FREE SparkPeople account