SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 522.9
  • Total Fat: 30.0 g
  • Cholesterol: 123.1 mg
  • Sodium: 213.1 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 79.2 g

View full nutritional breakdown of Kid Friendly burgers calories by ingredient
Report Inappropriate Recipe

Kid Friendly burgers

Submitted by: FIESTYJESS

Introduction

Has the Carrots and Green Beans pureed into them. My toddler has become very picky about eating vegetables, and this has been a great way to get him to eat them without complaint. Has the Carrots and Green Beans pureed into them. My toddler has become very picky about eating vegetables, and this has been a great way to get him to eat them without complaint.
Number of Servings: 4

Ingredients


    * Egg, fresh, 1 large
    * Garlic powder, 2 tbsp
    * Oregano, ground, 1 tsp
    * Green Beans (snap), 1 cup
    * Peppers, sweet, red, fresh, 1 tbsp
    * Baby Carrots, raw, 1 cup
    * Bread crumbs, dry, grated, plain, 28
    * Brown Sugar, 0.50 cup, packed
    * Extra Virgin Olive Oil, 2 tbsp
    * old bay seasoning, 0.60 gram(s)
    * beef chuck, 16 oz

Directions

makes 8 patties, 2 per serving.
I cooked te green beans and carrots till tender. I allow them to cool, then puree them.
I then mix all of the ingrediants into a small mixing bowl. Once they are mixed well, I heat the oil in a skillet on the stove, once hot, I place my 4 even sized patties in the skillet and cook thoroughly..
the brown sugar is to be sprinkled on the tops of the patties before removing from skillet so the sugar with create almost a slightly sweet glaze.
but can also be mixed directly into the meat

Number of Servings: 4

Recipe submitted by SparkPeople user FIESTYJESS.






Great Stories from around the Web


Rate This Recipe