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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.8
  • Total Fat: 2.1 g
  • Cholesterol: 133.3 mg
  • Sodium: 167.9 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 34.8 g

View full nutritional breakdown of Mahi Mahi in tomatoe and pepper sauce calories by ingredient
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Mahi Mahi in tomatoe and pepper sauce

Submitted by: JIMTERRIBAK

Introduction

Bake seasoned Mahi Mahi in foil for 20 - 25 minutes. Then flake into other ingredients and simmer until blended. I add a lot of pepper and some kosher salt Bake seasoned Mahi Mahi in foil for 20 - 25 minutes. Then flake into other ingredients and simmer until blended. I add a lot of pepper and some kosher salt
Number of Servings: 1

Ingredients

    Baked Mahi Mahi, 1/2 cup of grape tomatoes blended with small amount of water, add bell pepper and chives or green onions with salt and extra black pepper. Simmer til blended. serve over 1/4 cup of cooked brown brice.

Directions

1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JIMTERRIBAK.





TAGS:  Fish | Dinner | Fish Dinner |

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