Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 611.4
- Total Fat: 2.9 g
- Cholesterol: 41.2 mg
- Sodium: 1,063.6 mg
- Total Carbs: 116.0 g
- Dietary Fiber: 12.7 g
- Protein: 37.9 g
View full nutritional breakdown of Lois's chicken stir fry calories by ingredient
Lois's chicken stir fry
Submitted by: EGRAMMYIntroduction
Chicken stir fry with a southern flair. Serve with corn bread crackers. Chicken stir fry with a southern flair. Serve with corn bread crackers.Number of Servings: 1
Ingredients
-
Chicken Breast, no skin, 1 lb ready-to-cook
Yellow Sweet Corn, Frozen, 1 cup kernels (or can drained white)
Thyme, fresh, .5 tsp (1/2 teas.)
Garlic powder, .25 tsp (1/4 teas.)
Pepper, red or cayenne, .12 tsp (1/8 teas)
Bush's Blackeye Peas, 1 cup drained
White Rice, long grain, 1 cup cooked
Spinach, fresh, 2 cup
Directions
Serves 4. Cook chicken until no longer pink in a sprayed skillet. Stir in all remaining ingredients, but spinach. Cook until hot. Stir in spinach. Cook til spinach wilts. Serve.
Number of Servings: 1
Recipe submitted by SparkPeople user EGRAMMY.
Number of Servings: 1
Recipe submitted by SparkPeople user EGRAMMY.
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