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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 611.4
  • Total Fat: 2.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 1,063.6 mg
  • Total Carbs: 116.0 g
  • Dietary Fiber: 12.7 g
  • Protein: 37.9 g

View full nutritional breakdown of Lois's chicken stir fry calories by ingredient
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Lois's chicken stir fry

Submitted by: EGRAMMY

Introduction

Chicken stir fry with a southern flair. Serve with corn bread crackers. Chicken stir fry with a southern flair. Serve with corn bread crackers.
Number of Servings: 1

Ingredients

    Chicken Breast, no skin, 1 lb ready-to-cook
    Yellow Sweet Corn, Frozen, 1 cup kernels (or can drained white)
    Thyme, fresh, .5 tsp (1/2 teas.)
    Garlic powder, .25 tsp (1/4 teas.)
    Pepper, red or cayenne, .12 tsp (1/8 teas)
    Bush's Blackeye Peas, 1 cup drained
    White Rice, long grain, 1 cup cooked
    Spinach, fresh, 2 cup

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Directions

Serves 4. Cook chicken until no longer pink in a sprayed skillet. Stir in all remaining ingredients, but spinach. Cook until hot. Stir in spinach. Cook til spinach wilts. Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user EGRAMMY.






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