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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 121.9
  • Total Fat: 0.0 g
  • Cholesterol: 4.3 mg
  • Sodium: 471.7 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 17.8 g

View full nutritional breakdown of Cottage Cheese with Pineapple & Protein - 1/2 cup calories by ingredient
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Cottage Cheese with Pineapple & Protein - 1/2 cup

Submitted by: TXSWEETIE

Introduction

Dessert Dessert
Number of Servings: 7

Ingredients

    Genisoy Soy Protein Powder - 1/3 cup
    Libby's Crushed Pineapple w/splenda - 1 cup
    HEB Fat Free Cottage Cheese - 3 cup
    Jell-O Gelatin (dry) - (small pkg): 6 oz.
    *Sucralose (like Splenda), 1 cup

Directions

Pour all ingredients in to bowl and mix well. Chill to blend flavors. Enjoy!

Number of Servings: 7

Recipe submitted by SparkPeople user TXSWEETIE.






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