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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 5.1 g
  • Cholesterol: 8.4 mg
  • Sodium: 464.6 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.8 g

View full nutritional breakdown of Corn Soup calories by ingredient
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Corn Soup

Submitted by: BENCHED


Number of Servings: 8

Ingredients

    Onions, raw, .75 large (remove)
    Olive Oil, 1 tbsp (remove)
    Vegetable Broth, 1 cup (remove)
    Water, tap, 4 cup (8 fl oz) (remove)
    Milk, 1%, 1.5 cup (remove)
    Light Cream (coffee cream or table cream), 1 fl oz (remove)
    Cheddar Cheese, .25 cup, shredded (remove)
    Sweet Corn, Fresh, 5 cup (remove)
    Salt, 1 tsp (remove)
    Pepper, black, 1 tsp (remove)

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user BENCHED.






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