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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 258.2
  • Total Fat: 15.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.8 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.1 g

View full nutritional breakdown of Humus calories by ingredient
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Humus

Submitted by: BENCHED


Number of Servings: 3

Ingredients

    Onions, raw, .25 large (remove)
    Olive Oil, 3 tbsp (remove)
    *Chick Peas, 1.5 cup (remove)
    Salt, 1 dash (remove)
    Pepper, black, 1 dash (remove)
    Tabasco Sauce, .5 tsp (remove)

Directions



Number of Servings: 3

Recipe submitted by SparkPeople user BENCHED.





TAGS:  Side Items |

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