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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 90.0
  • Total Fat: 10.3 g
  • Cholesterol: 0.2 mg
  • Sodium: 423.8 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.0 g

View full nutritional breakdown of Corn and Rotel Casserole calories by ingredient
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Corn and Rotel Casserole

Submitted by: MAEBEALL


Number of Servings: 4

Ingredients

    1 10 oz can Rotel Tomatoes and Green Chillis
    1 Cup Whole Kernel Corn
    1 Box Jiffy Corn Muffin Mix
    1/4 Cup Egg Beaters

Directions

Dump the can of Rotel in a casserole dish, sprinkle the corn over the Rotel. Mix the Jiffy mix and egg beaters and spoon over the corn to cover. Place in a 400F oven for 20 minutes or until golden on top.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user MAEBEALL.





TAGS:  Vegetarian Meals |

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