Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 197.1
- Total Fat: 1.4 g
- Cholesterol: 1.3 mg
- Sodium: 623.6 mg
- Total Carbs: 48.6 g
- Dietary Fiber: 6.7 g
- Protein: 7.9 g
View full nutritional breakdown of Whole Wheat with Oats Pumpkin Pancakes calories by ingredient
Whole Wheat with Oats Pumpkin Pancakes
Submitted by: VIKTORIALYNIntroduction
Yummy way to start your day and wonderful aroma throughout the house too! Yummy way to start your day and wonderful aroma throughout the house too!Number of Servings: 6
Ingredients
-
1 Cup quick cooking oats
1 C WW flour
3 T brown sugar
2 tsp baking powder
1 tsp baking soda
1 tsp allspice
1 tsp cinnamon
1/2 tsp ginger
1/2 tsp salt
1 1/2 C nonfat milk
1 C pumpkin
1/4 C eggbeaters
2 T applesauce, unsweetened
Directions
Mix all ingredients together. Pour on hot griddle using 1/4 C batter. 2 Pancakes per serving
Number of Servings: 6
Recipe submitted by SparkPeople user VIKTORIALYN.
Number of Servings: 6
Recipe submitted by SparkPeople user VIKTORIALYN.
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