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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 197.1
  • Total Fat: 1.4 g
  • Cholesterol: 1.3 mg
  • Sodium: 623.6 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.9 g

View full nutritional breakdown of Whole Wheat with Oats Pumpkin Pancakes calories by ingredient
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Whole Wheat with Oats Pumpkin Pancakes

Submitted by: VIKTORIALYN

Introduction

Yummy way to start your day and wonderful aroma throughout the house too! Yummy way to start your day and wonderful aroma throughout the house too!
Number of Servings: 6

Ingredients

    1 Cup quick cooking oats
    1 C WW flour
    3 T brown sugar
    2 tsp baking powder
    1 tsp baking soda
    1 tsp allspice
    1 tsp cinnamon
    1/2 tsp ginger
    1/2 tsp salt
    1 1/2 C nonfat milk
    1 C pumpkin
    1/4 C eggbeaters
    2 T applesauce, unsweetened

Directions

Mix all ingredients together. Pour on hot griddle using 1/4 C batter. 2 Pancakes per serving

Number of Servings: 6

Recipe submitted by SparkPeople user VIKTORIALYN.






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