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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 149.1
  • Total Fat: 7.0 g
  • Cholesterol: 95.2 mg
  • Sodium: 266.0 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 14.9 g

View full nutritional breakdown of Tuna Salad with Egg & Apple calories by ingredient
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Tuna Salad with Egg & Apple

Submitted by: KAY-AICH

Introduction

Delicious served on lettuce with a light viniagrette. Also delicious with crackers or as a sandwich. Delicious served on lettuce with a light viniagrette. Also delicious with crackers or as a sandwich.
Number of Servings: 3

Ingredients

    5 oz can Tuna, chunk white albacore in water; drained
    1 Tbs Mayo
    3 Tbs 1% Cottage Cheese
    1 Hard boiled egg, chopped
    2 Tbs chopped Dill
    1/2 Large Granny Smith Apple, small dice
    1 Tsp Cider Vinegar
    Freshly ground pepper

Directions

Using a fork, break up the tuna into small pieces.
In a small bowl, mix mayo, cottage cheese, pepper, dill and vinegar. Add in the tuna, egg, and apple and gently mix together.

Number of Servings: 3

Recipe submitted by SparkPeople user KAY-AICH.






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