Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 500.2
- Total Fat: 28.9 g
- Cholesterol: 92.0 mg
- Sodium: 914.5 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 5.2 g
- Protein: 28.7 g
View full nutritional breakdown of Stuffed Peppers For Four calories by ingredient
Stuffed Peppers For Four
Submitted by: EM4488Introduction
From Simple and Delicious Magazine - Microwave Recipe! From Simple and Delicious Magazine - Microwave Recipe!Number of Servings: 4
Ingredients
-
4 medium green pepper
1/4 C water
1/2 C uncooked orzo pasta (this recipe and calories include rice)
1 pound ground beef
1/2 cup chopped onion
2 cups spaghetti sauce
1 cup frozen broccoli caulifower blend, thawed and chopped (I just used broccoli)
1/2 cup grated parmesan cheese, divided
Directions
cut off tops peppers and remove seeds; replace tops. Place in an ungreased shallow round 3-qt. microwave save dish; add water. Cover adn microwave on high for 8-10 minutes or until crips-tender.
Meanwhile, cook orzo (rice) according to package directions. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; draink. Draink rice; stir into meat mixture. Add the spaghetti sauce, vegetables and 1/4 c parmesan cheese.
Sppon into peppers. Sprinkly w/ remaining parmesan cheese.
Microwave, uncovered, on high for 1-2 minutes or until heated through.
yield: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user EM4488.
Meanwhile, cook orzo (rice) according to package directions. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; draink. Draink rice; stir into meat mixture. Add the spaghetti sauce, vegetables and 1/4 c parmesan cheese.
Sppon into peppers. Sprinkly w/ remaining parmesan cheese.
Microwave, uncovered, on high for 1-2 minutes or until heated through.
yield: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user EM4488.
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