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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 500.2
  • Total Fat: 28.9 g
  • Cholesterol: 92.0 mg
  • Sodium: 914.5 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 28.7 g

View full nutritional breakdown of Stuffed Peppers For Four calories by ingredient
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Stuffed Peppers For Four

Submitted by: EM4488

Introduction

From Simple and Delicious Magazine - Microwave Recipe! From Simple and Delicious Magazine - Microwave Recipe!
Number of Servings: 4

Ingredients

    4 medium green pepper
    1/4 C water
    1/2 C uncooked orzo pasta (this recipe and calories include rice)
    1 pound ground beef
    1/2 cup chopped onion
    2 cups spaghetti sauce
    1 cup frozen broccoli caulifower blend, thawed and chopped (I just used broccoli)
    1/2 cup grated parmesan cheese, divided

Directions

cut off tops peppers and remove seeds; replace tops. Place in an ungreased shallow round 3-qt. microwave save dish; add water. Cover adn microwave on high for 8-10 minutes or until crips-tender.

Meanwhile, cook orzo (rice) according to package directions. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; draink. Draink rice; stir into meat mixture. Add the spaghetti sauce, vegetables and 1/4 c parmesan cheese.

Sppon into peppers. Sprinkly w/ remaining parmesan cheese.
Microwave, uncovered, on high for 1-2 minutes or until heated through.

yield: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user EM4488.





TAGS:  Beef/Pork |

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