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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 205.2
  • Total Fat: 2.9 g
  • Cholesterol: 1.2 mg
  • Sodium: 463.9 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 7.2 g

View full nutritional breakdown of Corn Pancakes calories by ingredient
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Corn Pancakes

Submitted by: FROGSTYR

Introduction

A lower calorie version of a Penna Dutch family favorite. A lower calorie version of a Penna Dutch family favorite.
Number of Servings: 2

Ingredients

    2/3 c Bisquick Heart Smart All-Purpose Baking Mix
    1/3 c skim milk
    1 tbsp egg beaters egg substitute

Directions

Mix all ingredients togetherr.

Spray griddle with pam and divide batter into 4 even cakes on the griddle. Cook until top bubbles and then flip. Cook second side until golden brown.

Makes (4) 3.5 - 4" diameter pancakes (2 servings)

Number of Servings: 2

Recipe submitted by SparkPeople user SHARI726.






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