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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 193.0
  • Total Fat: 3.2 g
  • Cholesterol: 9.9 mg
  • Sodium: 252.0 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 7.3 g
  • Protein: 9.0 g

View full nutritional breakdown of Poultry, Chicken and Barley Bake calories by ingredient
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Poultry, Chicken and Barley Bake

Submitted by: GRTMOMX3

Introduction

Adapted from recipe by TRACYZABELLE Adapted from recipe by TRACYZABELLE
Number of Servings: 6

Ingredients

    1.5 cups onions, raw, chopped
    2 cups carrots, raw, chopped
    1 cup broccoli, chopped
    1.5 cups celery, chopped
    1.5 cups chicken broth, 99% FF
    1.5 cups water
    1 cup barley, pearled, raw
    1 tsp poultry seasoning
    2 cloves garlic, chopped
    2 tbsp parsley
    1 lb Chicken Breast, boneless, skinless

Directions

Begin to cook barley in chicken broth and water.

Preheat oven to 350*F.

In a medium saucepan, combine onion, carrots, celery, garlic, and EVOO. Saute until onions become transparent and start to carmelize.

Add broccoli and poultry seasoning. Heat mixture until boiling.

Spray 9x11 dish with cooking spray. Pour mix into dish.

Arrange chicken atop mixture. Sprinkle parsley and salt and pepper over entire dish.

Bake, covered, at 350 for 45 minutes or until chicken is done. You can take cover off for last 15 minutes of cooking for browner chicken.

Serve chicken and vegetables over barley.

Number of Servings: 6
2 servings (1 cup) of veggies per serving

Number of Servings: 6

Recipe submitted by SparkPeople user GRTMOMX3.






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