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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 141.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.6 mg
  • Sodium: 131.6 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.9 g

View full nutritional breakdown of diet whoopie pies lowfat calories by ingredient
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diet whoopie pies lowfat

Submitted by: NANCYHEALY


Number of Servings: 12

Ingredients

    1/4 cup applesauce
    1/2 cup splenda for baking
    1 cup flour
    1/2 tsp bkg soda
    1/4 tsp salt
    1/4 tsp vanilla
    1 egg white
    1/2 cup 1 % milk
    2 1/2 tsp baking cocoa unsweetened
    1/2 tsp baking powder

    1 cup confectioners sugar
    1/2 tsp vanilla
    4 oz (1/2 tub) lite whipped topping

Directions

Sift dry ingredients in a bowl. Add applesauce, egg, milk and vanilla. Mix and drop by tsp onto cookie sheet and bake at 375 for 8 minutes.

Filling, mix sugar and vanilla into cool whip. S[pread lightly betwen 2 cakes. Can vary vanilla with other flavors i.e. mint.

Number of Servings: 12

Recipe submitted by SparkPeople user NANCYHEALY.






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