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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.2
  • Total Fat: 4.9 g
  • Cholesterol: 142.4 mg
  • Sodium: 441.6 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 23.6 g

View full nutritional breakdown of Southwestern Chicken calories by ingredient
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Southwestern Chicken

Submitted by: SLEAPDYK

Introduction

I got this fast & yummy recipe from a dear friend that I worked with in AZ. It's quick, and I usually have everything I need to make it in the pantry. Plus, it's under 300 calories per serving! I got this fast & yummy recipe from a dear friend that I worked with in AZ. It's quick, and I usually have everything I need to make it in the pantry. Plus, it's under 300 calories per serving!
Number of Servings: 4

Ingredients

    1 C. cooked cubed chicken breast
    1 C. frozen or canned corn
    1 4oz. can chopped green chili peppers, drained
    2/3 C. 1% milk
    3/4 C. flour
    salt & pepper to taste
    1/2 tsp. chili powder
    1/2 tsp. ground cumin
    dash garlic powder
    1/2C. lowfat Cheddar or Mexican Blend cheese
    1/2 C. salsa
    Optional items not listed in nutrition totals: Nonfat sour cream & black olives

Directions

Spray a 9 inch pie plate with pam
In a medium bowl stir together chicken, corn and green chilis. Spread mixture in pie plate.
Using same bowl, stir together eggs 7 milk. Beat in flour, about half of the cheese, salt & pepper.
Pour this mixture over chicken in pie plate.
Bake, uncovered at 400' fro about 25-30 minutes. The top should be set & lightly browned.
Sprinkle with remaining cheese and bake till it melts.
Serve with salsa & sour cream.

Number of Servings: 4

Recipe submitted by SparkPeople user SLEAPDYK.






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