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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 133.5
  • Total Fat: 1.5 g
  • Cholesterol: 41.7 mg
  • Sodium: 354.2 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 17.0 g

View full nutritional breakdown of stovetop dirty chicken calories by ingredient
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stovetop dirty chicken

Submitted by: BETHIE651

Introduction

This is a quick and easy dinner for the whole family and healthy too! This is a quick and easy dinner for the whole family and healthy too!
Number of Servings: 6

Ingredients

    4pk. Boneless skinnless chicken breast .. 1 pkg..dirty rice with or without cheese...1 med onion (not needed only for taste) also i add some worcestershire sauce...

Directions

cut chicken breasts into cube pieces and saute in skillet with water and worcestershire sauce covered for appx. 20 min. or until done. at the same time have dirty rice in lg skillet ore wok cooking with diced onions if preferred..when rice is done add cubed chicken breast and simmer together for about 10 min. covered..season as you like..Is very god with a side salad or also wrapped in a tortilla..hope you like..my husband loves this!!

Number of Servings: 6

Recipe submitted by SparkPeople user BETHIE651.






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