Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 48.4
- Total Fat: 0.5 g
- Cholesterol: 1.7 mg
- Sodium: 427.8 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 2.9 g
- Protein: 2.4 g
View full nutritional breakdown of Garden Vegetable & Lentil Soup calories by ingredient
Garden Vegetable & Lentil Soup
Submitted by: BLESSEDMAZARSNumber of Servings: 12
Ingredients
-
4 c. chicken broth
6 c. water
3 carrots, sliced
1/2 c. onion, chopped
1/2 can tomato paste
3 t. garlic, minced
4 c. cabbage, chopped
3 c. zucchini, chopped
1/2 c. corn
1/4 c. lentals
Directions
Saute' garlic, onion, & carrots in a pot with non-stick cooking spray (about 5 minutes). Add broth, paste, and water. Bring to a boil, turn down to simmer and add cabbage and lentils. Cook for about 15-20 minutes. Add zucchini and corn. Cook for an additional 5-10 minutes. Serve.
Number of Servings: 12
Recipe submitted by SparkPeople user BLESSEDMAZARS.
Number of Servings: 12
Recipe submitted by SparkPeople user BLESSEDMAZARS.
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