- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 150.8
- Total Fat: 5.2 g
- Cholesterol: 35.5 mg
- Sodium: 164.5 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 2.7 g
- Protein: 4.4 g
Banana Nut Muffins Cindys versionSubmitted by: FEDUPWITHFAT2
Introductionthis is a revision of a recipe submitted from JOGANRAY. Thanks for a great recipe! I just altered it to my taste. this is a revision of a recipe submitted from JOGANRAY. Thanks for a great recipe! I just altered it to my taste.
3/4 c. stone ground whole wheat flour
3/4 c. all purpose white enriched flour
2 large eggs
1/4 c. ground flax seed
1/2 tsp. baking soda
1 1/4 tsp. baking powder
1/4 tsp. salt
1 tsp. vanilla extract
1/4 c. sugar (scant)
1/2 c. applesauce
2 tbs. 1% milk
1 cup mashed overripe banana
1/2 c. chopped walnuts
2. In another bowl, mix together sugar, applesauce eggs, milk. Mix well.
3. Mix dry ingredients with wet ingredients. Add walnuts and fold together.
4. Scoop into muffin tins, either sprayed with pam or use muffin papers.
5. Bake at 350* for 30 min.
Number of Servings: 12
Recipe submitted by SparkPeople user FEDUPWITHFAT2.
Rate This Recipe
Member Ratings For This Recipe
it lists eggs in the directions for recipe but its not listed in the ingredients, so how many eggs also in the directions it doesnt say when to add vanilla or bananas - 9/29/09
Reply from FEDUPWITHFAT2 (10/1/09)
Sorry about that! The recipe takes 2 large eggs. I usually mix the bananas and the vanilla in with the wet ingredients, then mix the wet and dry ingredients together. Just be careful not to over mix as the muffins will be tough.
I hope you like them. FEDUPWITHFAT