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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 210.2
  • Total Fat: 3.4 g
  • Cholesterol: 17.3 mg
  • Sodium: 285.6 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 20.3 g

View full nutritional breakdown of Pasta salad with tuna and vegetables calories by ingredient
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Pasta salad with tuna and vegetables

Submitted by: TELERIE

Introduction

Low-fat and quick to make pasta with tuna and vegetables and creme fraiche Low-fat and quick to make pasta with tuna and vegetables and creme fraiche
Number of Servings: 3

Ingredients

    Cooked whole wheat pasta (1 cup dry/100 g)
    Tuna canned in water, drained (1 can/150 g)
    Thinly sliced leek (1 cup/100 g)
    Cherry tomatos, quartered (1 cup/100 g)
    Non-fat/low-fat creme fraiche or sour cream (0.5 cup/100 g)
    A dash of mayo
    salt & pepper

Directions

Cook pasta, slice leek and tomatos, drain can of tuna. Combine with creme fraiche and add salt and pepper to taste. A dash of mayo rounds off the taste.

3 servings (~ 1 cup / 200 g)

Number of Servings: 3

Recipe submitted by SparkPeople user TELERIE.






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