Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 209.2
- Total Fat: 2.9 g
- Cholesterol: 2.0 mg
- Sodium: 263.0 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 5.1 g
- Protein: 6.8 g
View full nutritional breakdown of Corn Chowder calories by ingredient
Corn Chowder
Submitted by: IAMSUCCEEDINGIntroduction
http://recipes.iamsucceeding.com/?p=113 http://recipes.iamsucceeding.c
om/?p=113
Number of Servings: 10
Ingredients
-
4c. Yellow Sweet Corn, Frozen
1 Onion, chopped
6 Potatos, diced
1 red pepper, diced
2c Chicken or veggie Broth
2 T. Garden Garlic Mix
1/4c smart balance spread
2c Skim or Soy Milk
Directions
Place all ingredients except milk and margarine in crock pot.
Stir to combine.
Cover and cook on low for 8 hours.
Let cool about 10 minutes.
Puree about hlf of the soup.
Return to cooker and add mlk and margarine.
Stir.
Cook on high for 1 more hour.
Number of Servings: 10
Recipe submitted by SparkPeople user IAMSUCCEEDING.
Stir to combine.
Cover and cook on low for 8 hours.
Let cool about 10 minutes.
Puree about hlf of the soup.
Return to cooker and add mlk and margarine.
Stir.
Cook on high for 1 more hour.
Number of Servings: 10
Recipe submitted by SparkPeople user IAMSUCCEEDING.
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