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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.6
  • Total Fat: 4.0 g
  • Cholesterol: 52.6 mg
  • Sodium: 797.9 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 26.9 g

View full nutritional breakdown of CL Chicken Orzo Soup calories by ingredient
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CL Chicken Orzo Soup

Submitted by: THULLIBE

Introduction

This recipe is from Cooking Light. This recipe is from Cooking Light.
Number of Servings: 4

Ingredients

    Swanson Chicken Broth 99% Fat Free, 4 cups
    *Orzo, Barilla, uncooked, 1/2 cup
    *Extra Light Olive Oil, 2 tsp.
    Carrots, raw, 3/4 cup, chopped
    Celery, raw, 1/2 cup, diced
    Onions, raw, 1/2 cup, chopped
    Chicken Breast, no skin, 12 ounces cut into 1/2 inch cubes
    Water, tap, 1 1/4 cup
    Parsley, 3 sprigs
    Thyme, fresh, 1 sprig
    Spinach, fresh, 4 cups
    Lemon juice, 1 tbsp
    Salt, 1/4 tsp
    Pepper, black, 1/8 tsp


Directions

1. Bring 1 3/4 cups broth to a boil in a medium saucepan. Add orzo; cook 10 minutes or until done. Drain.
2. While orzo cooks, heat a large saucepan over medium heat. Add oil to pan; swirl to coat. Add carrots, celery, onion and chicken: cook 3 minutes, stirring constantly. Stir in remaining 2 1/4 cups broth, 1 1/4 cups water, parsley, and thyme; bring to a boil. Reduce heat; cover and simmer 10 minutes or until vegetables are tender. Discard herb sprigs. Add orzo, spinach, juice, salt and pepper; simmer 1 minute. Yield 4 servings.(serving size: about 1 1/2 cups)

Number of Servings: 4

Recipe submitted by SparkPeople user THULLIBE.






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