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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.1
  • Total Fat: 2.5 g
  • Cholesterol: 40.4 mg
  • Sodium: 903.0 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 26.7 g

View full nutritional breakdown of Ham and Asparagus Pasta calories by ingredient
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Ham and Asparagus Pasta

Submitted by: PRESSINGON3:14

Number of Servings: 4


    2 C dried whole wheat spiral pasta
    1-10 pkg. frozen cut asparagus
    8 oz. sliced cooked ham, sut into strips
    8 oz. tub fat free cream cheese spread
    1/3 C nonfat milk


1. Cook pasta according to package directions, adding the frozen asparagus for the last 5 minutes and the ham the last 1 minute of the cooking time. Drain and return to the pan.
2. In a medium bowl, whisk together cream cheese and milk until smooth; add to the pasta mixture in the pan. Stir gently over medium heat until heated through. Add additional milk, if necessary, to reach desired consistency. Serve immediately.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PRESSINGON3:14.

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