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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 165.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.6 mg
  • Sodium: 352.5 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 6.5 g
  • Protein: 10.5 g

View full nutritional breakdown of Amazing Low-Cal French Toast Breakfast calories by ingredient
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Amazing Low-Cal French Toast Breakfast

Submitted by: CINNYSGIRL_17

Introduction

This is a delicious filling breakfast, and tastes exactly like french toast in a restaurant. This is a delicious filling breakfast, and tastes exactly like french toast in a restaurant.
Number of Servings: 1

Ingredients

    1 100 Calorie sandwich thin (multi-grain is best)
    1/4 c liquid egg beater
    1/4 teaspoon cinnamon sugar
    1/2 c frozen berries (any kind you like)
    Sprinkle of sugar

Directions

Place the egg beater in a bowl and add the cinnamon sugar. While the skillet heats up (on high), soak each side of the thin in the bowl for about 15 seconds per side. Then place the thin in the skillet. Put the frozen berries in a bowl and microwave for 1 minute. While the berries are heating up, turn over the sandwich thin. When done, remove both sides of the sandwich thin from the skillet and place onto a plate, then pour the berries on top. Sprinkle a little sugar to taste on top. Makes one serving.

If desired, normal bread may be used but the calculations are made with a sandwich thin.

Number of Servings: 1

Recipe submitted by SparkPeople user CINNYSGIRL17.






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