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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 87.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.6 mg
  • Sodium: 181.7 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.9 g

View full nutritional breakdown of Joni's Pumpkin Surprise calories by ingredient
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Joni's Pumpkin Surprise

Submitted by: PRAIRIEHARPY
Joni's Pumpkin Surprise

Introduction

If you want pumpkin and you want easy and you want to not entirely wreck your calorie intake on the day, this is it. If you want pumpkin and you want easy and you want to not entirely wreck your calorie intake on the day, this is it.
Number of Servings: 8

Ingredients

    1 container Cool-Whip Free
    1 package (1 oz) of Sugar Free - Fat Free Pudding
    1 can (15 oz) 100% pumpkin puree
    1 cup skim milk

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Directions

In a medium to large bowl, stir together pudding mix and milk.

Add pumpkin and Cool-Whip and stir well.

Refrigerate to desired firmness.

Number of Servings: 8

Recipe submitted by SparkPeople user PRAIRIEHARPY.





TAGS:  Snacks |

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