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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 90.4
  • Total Fat: 5.3 g
  • Cholesterol: 16.3 mg
  • Sodium: 6.6 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.0 g

View full nutritional breakdown of Black Bean Brownies calories by ingredient
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Black Bean Brownies

Submitted by: NEWBIEBAIT

Introduction

Six ingredients, easy to switch things out. Six ingredients, easy to switch things out.
Number of Servings: 1

Ingredients

    1 can (16oz) Black Beans
    3 Eggs (or 1c applesauce or 2 bananas, whatever you need to switch it out with) Less eggs for more fudgelike texture, more for cake. Or like I said, switch out all ingredients.

    1cup sugar (splenda, honey, brown sugar, molasses, whatever)
    2 TBSP cocoa powder (or 6 if you don't use kisses, or 3 if you use 1/4c choco chips)
    5 hershey's kisses or 1/4c choco chips
    3 TBSP oil (if you use cocoa only- if you use the chips or kisses you may leave this out. And if you use applesauce or bananas you may also leave this out.)
    2 tsp cinnamon
    2 tsp vanilla
    Powdered sugar for garnish if you choose

Directions

350 degrees 9x13pan for thin, 8x10 for a little thicker.
Blend eggs and beans, stir into sugar.
Melt your kisses or chips and blend in oil and cocoa.
Add rest of ingredients.
Bake for 30-40 minutes until knife comes out clean - The brownies will puff up and when you put your hand on it, it will feel like they're liquid underneath, definitely use a knife.
When the brownies cool they will be dense and slightly fudgy, you may eat them as is or put them in the fridge. I like to sprinkle mine with pwd sugar.
The calorie count for a normal persons serving I'm thinking is about 120-150, and of course depending on what you switch it goes up or down. My servings are about 1in x 1in, so obviously it's gonna be a lot lower.

Number of Servings: 1

Recipe submitted by SparkPeople user NEWBIEBAIT.






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