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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 164.7
  • Total Fat: 2.9 g
  • Cholesterol: 26.8 mg
  • Sodium: 320.1 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 12.8 g

View full nutritional breakdown of Beef and Rice Soup calories by ingredient
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Beef and Rice Soup

Submitted by: MALACHAINN

Introduction

Just the thing on a cold day. Just the thing on a cold day.
Number of Servings: 10

Ingredients

    16oz beef bottom round, minced
    4 cups cooked brown rice
    1.5 cups frozen peas and carrots mix
    1 tbsp minced garlic
    0.5 cup diced onion
    1 tsp dried parsley
    2-3 cups warm water
    2 tbsp beef bullion

Directions

In a crock pot, dissolve bullion in water. Place beef, garlic, and onions. Cook on high for about 1.5 - 2 hours, or until beef is done. Add vegetables, rice and additional water and turn down to low temp for an additional 1 - 1.5 hours. Just before serving, stir in parsley.

Number of Servings: 10

Recipe submitted by SparkPeople user MALACHAINN.






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