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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 250.8
  • Total Fat: 5.5 g
  • Cholesterol: 22.5 mg
  • Sodium: 1,136.8 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 8.2 g
  • Protein: 16.2 g

View full nutritional breakdown of Chilies Rellenos Sin "Culpa" calories by ingredient
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Chilies Rellenos Sin "Culpa"

Submitted by: V-RON_CAN
Chilies Rellenos Sin

Introduction

Guilt-free mexican food. Need I say more. Guilt-free mexican food. Need I say more.
Number of Servings: 1

Ingredients

    3 large banana (or gypsy) peppers
    .25 cup plain nonfat yogurt
    2 wedges Laughing Cow Light Creamy Swiss Original Cheese
    dash of salt
    .25 cup panko bread crumbs

    2 tbsp Salsa Verde

Directions

Preheat oven to 400˚
Mix cheese, yogurt, and salt well in a small bowl. Split and remove seeds from all three chilies. Fill chilies with cheese mixture and dredge in a tiny bit of yogurt thinned with water. Roll in panko crumbs. Bake on a wire rack over a cookie sheet at 400˚ for about 15 minutes.
Serve topped with green salsa.
One serving is three large chilies.

Number of Servings: 1

Recipe submitted by SparkPeople user V-RON_CAN.






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Member Ratings For This Recipe

  • Not bad, especially for being a low cal version - but don't expect traditional rellenos! I would make again - 5/4/11

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  • This recipe was FANTASTIC!!!!! I used the chipotle laughing cow and added a tablespoon of minced onion to the mixture DELICIOUS!!! - 2/2/11

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  • YUMMY!!! I made quite a few modifications to fit the ingredients I had on hand: used roasted hatch chilies instead of banana peppers, aprox .25 cup shredded white cheddar cheese instead of the Laughing Cow wedges, and ground Original Fiber One cereal instead of panko bread crumbs. Soooo Good! - 8/22/10

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