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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 800.7 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 12.0 g
  • Protein: 12.6 g

View full nutritional breakdown of Veggie White Chili calories by ingredient
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Veggie White Chili

Submitted by: CIARDA

Introduction

First try and it came out great. I copied the idea off of another one I saw but changed it a little. Now to just figure out how to lower the sodium. First try and it came out great. I copied the idea off of another one I saw but changed it a little. Now to just figure out how to lower the sodium.
Number of Servings: 4

Ingredients

    S&W White Beans (lightly seasoned) 1 3/4cup
    Great Northern Beans 1 3/4 cup
    chopped onion, 1
    Garlic Clove, 2 minced
    Diced Green chile 4 oz.
    Oregano, ground, 2 tsp
    Cumin seed, 1 1/2 tsp
    Pepper, red or cayenne, .1/4 tsp
    Water, 1c

Directions

Add ingredients to pot. Heat to boiling, reduce to simmer and cook about 1 hr or until sauce thickens.

I served mine over brown rice topped with 1/4 c shredded mexican blend cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user CIARDA.






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  • 1 of 1 people found this review helpful
    This sounds delish! I make it with regular kidney beans, and black beans - 11/15/09

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent -- a vegetarian meal that has plenty of protein! yippee - 10/29/09

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  • Incredible!
    1 of 1 people found this review helpful
    I can have chili again! - 10/3/09

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  • Making the chili right now, so I can't rate it. Just wanted to say that if you cook your own beans, you can lower the sodium significantly. - 3/29/10

    Was this review helpful?   yes  No