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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 109.1
  • Total Fat: 1.2 g
  • Cholesterol: 57.5 mg
  • Sodium: 64.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.9 g

View full nutritional breakdown of Smoky Dry Mole Rub calories by ingredient
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Smoky Dry Mole Rub

Submitted by: MYNX15

Number of Servings: 1


    2 tablespoons cumin seed ( or 1 1/4 tbsp cumin powder)
    1 tablespoon fennel seed
    1 tablespoon mustard seed
    1 tablespoon onion powder
    1 tablespoon dried marjoram
    1 tablespoon salt
    1/3 cup chili powder
    2 tablespoons cocoa
    tablespoon ground black pepper
    Liquid Smoke to taste


Rub onto chicken, or meat of your choice.
(Nutrition facts for 3.5 oz chicken breast)

Number of Servings: 1

Recipe submitted by SparkPeople user MYNX15.

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