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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 109.1
  • Total Fat: 1.2 g
  • Cholesterol: 57.5 mg
  • Sodium: 64.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.9 g

View full nutritional breakdown of Chicken Kerali calories by ingredient
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Chicken Kerali

Submitted by: MYNX15


Number of Servings: 1

Ingredients

    2 teaspoons lemon juice
    1/2 teaspoon curry powder
    1/2 teaspoon red pepper
    1/4 teaspoon turmeric
    1/2 teaspoon black pepper
    1/8 teaspoon ground cinnamon
    1/8 teaspoon ground cloves
    1/2 teaspoon salt
    2 tablespoons water
    3.5 oz boneless chicken breasts
    1/4 onion, sliced
    4 tablespoons tomato sauce

Directions

Combine juice, curry, red pepper, turmeric, black pepper, cinnamon, cloves, salt and water in a shallow pan. Slice chicken into strips. Place chicken in marinade for 20 minutes, turning at least once.
In a heavy skillet sauté onion for 2 to 3 minutes. Add tomato sauce, chicken and marinade. Simmer, stirring frequently until chicken is cooked.

Number of Servings: 1

Recipe submitted by SparkPeople user MYNX15.






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