SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.3
  • Total Fat: 2.9 g
  • Cholesterol: 115.0 mg
  • Sodium: 414.1 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 48.4 g

View full nutritional breakdown of Salsa Chicken Breast Packets calories by ingredient
Report Inappropriate Recipe

Salsa Chicken Breast Packets

Submitted by: GERRYD8784


Number of Servings: 4

Ingredients

    4 boneless chicken breasts (1.75 lb. used to calculate calories)
    2 cups chopped onion
    1 large red pepper, chopped (1.33 cups)
    1 large yellow pepper, chopped (1.33 cups)
    1 cup salsa
    dash cumin

Directions

Chop onions and peppers, and divide evenly on four pieces of aluminum foil. Place one chicken breast atop vegetables, and top with 2 tablespoons salsa and a sprinkle of cumin. Wrap foil securely around packets and place in baking dish. Bake at 350 degrees for one hour. Makes four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user GERRYD8784.






Great Stories from around the Web


Rate This Recipe