SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 64.2
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 708.2 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.5 g

View full nutritional breakdown of spicy pumkin soup calories by ingredient
Report Inappropriate Recipe

spicy pumkin soup

Submitted by: JESSYLANNE

Introduction

this soup can be served with cream and croutons in a traditionnal french way but it adds calories! all the ingredients are OK food for O blood type. and it's delicious! this soup can be served with cream and croutons in a traditionnal french way but it adds calories! all the ingredients are OK food for O blood type. and it's delicious!
Number of Servings: 10

Ingredients

    1 kg of raw pumpkin, diced
    1 garlic clove,
    2 mediums yellow onions, chopped
    2 granny apples, diced
    3 cm of fresh ginger root, grated
    1 tsp of curry powder
    salt, black pepper to taste
    1 or 2 cubes of chicken broth
    olive oil
    4 to 6 cups of water

Directions

in a pot, put olive oil and sauté onions a few minutes. add apples. ginger root, garlic clove and curry powder. sauté another 2 minutes. add pumpkin, stir well and add water. once the water is warm add the cubes of chicken broth. simmer until pumpkin and apples are "falling apart".
mix in food processor. it's supposed to be creamy, but depending on your taste you can use all the broth or not, and get a "thicker" soup. it makes a big quantity of soup, you can freeze it and use it later. I'm not sure of how many servings it makes, I would say 10 1-cup serving.

Number of Servings: 10

Recipe submitted by SparkPeople user JESSYLANNE.






Great Stories from around the Web


Rate This Recipe