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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 130.6
  • Total Fat: 10.6 g
  • Cholesterol: 3.3 mg
  • Sodium: 122.3 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.2 g

View full nutritional breakdown of Gina's Oven Roasted Cauliflower calories by ingredient
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Gina's Oven Roasted Cauliflower

Submitted by: BUNSKLB

Introduction

From Gina's Skinny Weight Watcher's website. It is a delicious, different way to get cauliflower in your diet. From Gina's Skinny Weight Watcher's website. It is a delicious, different way to get cauliflower in your diet.
Number of Servings: 6

Ingredients

    6 cups cauliflower florets (1 large cauliflower) cut small
    3 garlic cloves, chopped
    1/4 cup olive oil
    kosher salt and pepper for taste
    juice of 1/4 lemon (approx 1 Tbsp)
    1/4 cup Parmesan cheese, freshly grated

Directions

1) Preheat oven to 450 degrees.
2) Combine cauliflower, olive oil, lemon juice, garlic, salt and pepper so all the florets are coated/seasoned. Place in a large shallow roasting pan and place in the center of the oven.
3) Roast for 1 hour, turning florets approx every 20 minutes until slightly crispy. Remove from oven and top with parmesan cheese and additional salt and pepper if needed.

Number of Servings: 6

Recipe submitted by SparkPeople user BUNSKLB.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • I am not a huge cauliflower fan, but this recipe is a great way to cook it. I am only demoting it a star because I prefer roasted broccoli. - 2/6/12

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