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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 12.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.9 mg
  • Sodium: 51.0 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.3 g

View full nutritional breakdown of Dip, Potato Topping, or Salad Topping calories by ingredient
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Dip, Potato Topping, or Salad Topping

Submitted by: CAROLJ35

Introduction

This recipe makes 1 1/2 cups (24 or more tablespoons) dip which is great with veggies or as a topper for potatoes. EXCELLENT on salad. This recipe makes 1 1/2 cups (24 or more tablespoons) dip which is great with veggies or as a topper for potatoes. EXCELLENT on salad.
Number of Servings: 24

Ingredients

    2 Tbsp. Lemon Juice
    1 C. Lowfat Cottage Cheese
    1/4 C. Lowfat Buttermilk (I use 2%)
    2 Tbsp. Mayonnaise (could be optional)
    1/2 tsp. Dill Weed
    1/2 tsp. Onion Powder

Directions

Stir lemon juice into cottage cheese. Add buttermilk, mayo, dill weed and onion powder. May want to make it smoother by using blender. Serve with a platter of raw vegetables. Also excellent over baked potatoes, and is my favorite dressing for salads. Makes 1 1/2 cups which is 24 or more tablespoons.

Number of Servings: 24

Recipe submitted by SparkPeople user CAROLJ35.






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