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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 237.0
  • Total Fat: 8.1 g
  • Cholesterol: 24.0 mg
  • Sodium: 47.6 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.5 g

View full nutritional breakdown of Strawberry Melon Mandarin Yogurt Smoothie calories by ingredient
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Strawberry Melon Mandarin Yogurt Smoothie

Submitted by: MO-MARY

Introduction

Easy peasy smoothie. Add more or less hemp seed for more or less protein/fats. Easy peasy smoothie. Add more or less hemp seed for more or less protein/fats.
Number of Servings: 1

Ingredients

    Ingredients:
    Strawberries, frozen, unsweetened, 1 cup, thawed
    Liberte Mediterranee Plain Yogurt, 60 gram
    Tangerines, (mandarin oranges), canned, .25 cup
    Sun-Rype Watermelon Strawberry Juice, .33 cup
    hemp seed, 5 gram(s)
    Water, 0.25-0.5 cup

Directions

Blend with ice. enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user MO-MARY.






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