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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 179.5
  • Total Fat: 2.3 g
  • Cholesterol: 6.2 mg
  • Sodium: 1,000.2 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 11.0 g
  • Protein: 10.8 g

View full nutritional breakdown of Lentil Stew calories by ingredient
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Lentil Stew

Submitted by: WINGSOFCHANGE

Introduction

This makes a hearty and tasty stew that's easy to throw together. You can easily make this vegetarian by leaving out the sausage and using veggie broth instead. This makes a hearty and tasty stew that's easy to throw together. You can easily make this vegetarian by leaving out the sausage and using veggie broth instead.
Number of Servings: 17

Ingredients

    2 T olive oil
    3 c chopped onion (about 3 onions)
    3 c chopped carrot
    3 c chopped celery
    6 oz. turkey smoked sausage, diced
    5 cloves garlic, minced
    2 c dry lentils
    2 bay leaves
    2 tsp cumin
    2 tsp oregano
    2-14 oz cans stewed tomatoes (7c)
    3-8 oz cans tomato sauce (3c)
    10 c broth (chicken or veggie)
    4 tsp worcestershire sauce
    1-10 oz box frozen chopped spinach (do not thaw)
    salt and pepper to taste

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Directions

1. In large soup pot, combine oil, onion, carrot, and celery. Cook until softened (5-7 mins), add sausage, garlic, and bay leaves. Cook for 5 mins., add lentils, cumin, and oregano. Stir to combine.

2. Add stewed tomatoes, tomato sauce, broth, worcestershire sauce, and salt & pepper to taste. Put a lid on the pot and simmer on low-medium for about 2 hours. Add frozen spinach (it will thaw in the soup), cover and simmer 30-40 minutes.

Makes 17-1 cup servings

Number of Servings: 17

Recipe submitted by SparkPeople user WINGSOFCHANGE.






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