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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 176.7
  • Total Fat: 1.1 g
  • Cholesterol: 34.2 mg
  • Sodium: 117.5 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 19.2 g

View full nutritional breakdown of Chicken Soup with Lentils and Barley calories by ingredient
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Chicken Soup with Lentils and Barley

Submitted by: AWYEAGLE

Introduction

Great alternative to chicken noodle. Full of fresh vegetables and low sodium and low fat Great alternative to chicken noodle. Full of fresh vegetables and low sodium and low fat
Number of Servings: 6

Ingredients

    1/2 cup dried brown lentils
    1 cup sliced leeks
    1/2 cup green and/or red pepper
    1/2 cup fresh mushrooms
    1 garlic clove, minced
    5 cups low sodium, low fat chicken broth
    1/2 teaspoon dried basil
    1/4 teaspoon dried oregano
    1/4 teaspoon dried rosemary
    1/4 teaspoon dried tarragon (optional)
    1/4 teaspoon black pepper (optional)
    1 1/2 cups cooked chicken (can use turkey) (about 1/2 lb)
    1 cups sliced carrots
    1/2 cup celery
    1/2 cup quick cooking barley
    1 can (16 ounces) no salt added diced tomatoes
    Spray olive or vegetable oil

Directions

1. Rinse and drain lentils, set aside
2. In large sauce pan cook leeks, mushrooms, peppers and garlic in spray oil until tender.
3. Stir in chicken broth, basil, oregano, rosemary, tarragon, black pepper and lentils. Bring to a boil; reduce heat, cover and simmer for 20 minutes.
4. Stir in chicken, carrots, tomatoes and barley. Simmer, covered about 20 minutes.



Number of Servings: 6

Recipe submitted by SparkPeople user AWYEAGLE.






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Member Ratings For This Recipe

  • great soup my husband even liked it - 11/18/10

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  • This was delicious! We had a snowy day today and I have a miserable cold, so it waperfect day to slow cook this. I actually doubled the recipe. My family LOVED it. Some for lunches too. I never made a chicken soup with garlic or red peppers. WOW~ The flavors were wonderful. Recommend it! - 2/27/10

    Was this review helpful?   yes  No