Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 126.9
- Total Fat: 4.4 g
- Cholesterol: 53.1 mg
- Sodium: 228.7 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 3.4 g
- Protein: 6.4 g
View full nutritional breakdown of Fibre Filled Salmon Patties calories by ingredient
Fibre Filled Salmon Patties
Submitted by: TRYINGHARD1948Introduction
These are very tasty salmon patties with the added bonus of being rich in fibre. These are very tasty salmon patties with the added bonus of being rich in fibre.Number of Servings: 4
Ingredients
-
1 fresh egg
1 cup of wheat bread crumbs (2 slices)
1 200g can Ocean Rise Salmon in lemon sauce.
1 tbsp crushed linseed
1 tbsp psyllium husks
1 tbsp wheatgerm
Directions
Makes 4 patties
Using only 1/4 cup of the lemon sauce mix all ingredients together.
Divide into 4 and shape into patties.
Broil approx 4-5 minutes on each side being very careful.
You may choose to fry in a touch of olive oil very gently.
Number of Servings: 4
Recipe submitted by SparkPeople user TRYINGHARD60.
Using only 1/4 cup of the lemon sauce mix all ingredients together.
Divide into 4 and shape into patties.
Broil approx 4-5 minutes on each side being very careful.
You may choose to fry in a touch of olive oil very gently.
Number of Servings: 4
Recipe submitted by SparkPeople user TRYINGHARD60.
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