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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.8
  • Total Fat: 1.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 231.1 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.2 g

View full nutritional breakdown of Peach Mango Chicken calories by ingredient
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Peach Mango Chicken

Submitted by: BIGTHINKER_HD

Introduction

Chicken cooked in a peach mango sauce Chicken cooked in a peach mango sauce
Number of Servings: 6

Ingredients

    3 chicken breasts cut in 1 ounce strips
    1 ounce Mrs. Dash
    1 small jar of peach mango salsa
    Spam olive oil spray

Directions

makes 6 servings
Best when served over brown rice.

Spray Pam on deep dish frying pan and preheat pan
coat chicken with Mrs. Dash and sear 3 minutes on each side
put 1/2 cup water in pan, cover and let simmer for 10 minutes
drain juice from pan
pour peach mango salsa in pan and let simmer for 20 minutes

serve over rice for a complete meal

Number of Servings: 6

Recipe submitted by SparkPeople user BIGTHINKER_HD.






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