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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 282.9
  • Total Fat: 9.2 g
  • Cholesterol: 221.6 mg
  • Sodium: 664.4 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 12.3 g

View full nutritional breakdown of Spoonbread souffle calories by ingredient
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Spoonbread souffle

Submitted by: ERICALU

Introduction

Serve them plain or dress them up with creamed chicken, pan-grilled ham or turkey ham or top with mushroom marinara sauce. Serve them plain or dress them up with creamed chicken, pan-grilled ham or turkey ham or top with mushroom marinara sauce.
Number of Servings: 2

Ingredients

    1 teaspoon butter
    2/3 cup cornmeal
    1 teaspoon sugar
    1/4 reaspoon salt
    1 1/3 cup boiling water
    2/3 cup 1% milk
    2 eggs
    1 teaspoon baking powder

Directions

Preheat oven to 450 degrees

Set water to boil.

For each serving use 1/2 teaspoon of the butter or margine to grease a 2-cup baking dish, shallow gratin dish or souffle dish; set aside

Sift the cornmeal, sugar, and salt into a heat resistant mixing bowl. Pour in the water and stir vigorously until the mixture is smooth.

Beat in the milk, eggs and baking powder. Pour the batter into the prepared dishes. Set on a baking sheet and place the sheet in the middle self of the oven. Bake for 25-30 minutes or intil puffed and golden brown. Serve immediately.

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user ERICALU.






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