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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 381.2
  • Total Fat: 12.2 g
  • Cholesterol: 100.8 mg
  • Sodium: 1,018.8 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 37.5 g

View full nutritional breakdown of Jamacian-Style Beef Stew calories by ingredient
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Jamacian-Style Beef Stew

Submitted by: SMILEY_MOM_GINA


Number of Servings: 6

Ingredients

    1 T. canola oil
    1 T. sugar
    1 1/2 lbs beef sirloin steak, cut into 3/4 inch cubes
    5 plum tomatoes, thinly sliced
    3 lg carrots sliced into 1/2 inch pieces
    3 lg celery ribs, sliced into 1/2 inch pieces
    4 green onions, sliced
    3/4 cup reduced sodium beef broth
    1/4 cup barbeque sauce
    1/4 cup reduced sodium soy sauce
    2 T. steak sauce
    1 T. garlic powder
    1 tsp. dried thyme
    1/4 tsp. ground allspice
    1/4 tsp. pepper
    1/4 tsp hot pepper sauce
    1 T. cornstarch
    2 T. cold water
    Hot cooked brown rice

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Directions

In a dutch oven, heat oil over medium high heat. Add sugar; cook and stir for 1 minute or until lightly browned. Add beef and brown on all sides.

Stir in the vegetables, broth, barbecue sauce, soy sauce, steak sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer for 1 to 1/14 hours or until meat and vegetables are tender.

Combine cornstarch and water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Served with rice or potatoes if desired. Serve over 2/3 cup brown rice.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SMILEY_MOM_GINA.






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