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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.1
  • Total Fat: 9.8 g
  • Cholesterol: 53.1 mg
  • Sodium: 78.8 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 8.7 g

View full nutritional breakdown of Cauliflower Fritters Paleo Style calories by ingredient
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Cauliflower Fritters Paleo Style

Submitted by: JAC-ATTACK
Cauliflower Fritters Paleo Style

Introduction

From Rachael Ray turned Paleo. Please note I did not add the greens or lemon juice to the nutrients. I also only added 1 t of olive oil for calculation purposes. From Rachael Ray turned Paleo. Please note I did not add the greens or lemon juice to the nutrients. I also only added 1 t of olive oil for calculation purposes.
Number of Servings: 4

Ingredients

    * 1 large head cauliflower (about 2 1/4 pounds), trimmed and chopped
    * 1/2 cup almond meal
    * 1 large egg, beaten
    * One 10-ounce bag salad greens
    * 2 tablespoons fresh lemon juice

Directions

Steam the cauliflower until tender, 10 to 15 minutes. Transfer to a large bowl, mash and let cool for 10 minutes. Stir in the flour and egg, season with salt and pepper and refrigerate for 15 minutes. Roll 1/4 cupfuls into balls, then flatten into patties, to make a total of 12 to 14. In a skillet, heat 2 tablespoons extra-virgin olive oil over medium-high heat. Working in batches, fry the patties until golden-brown, about 4 minutes on each side. Serve with the salad greens tossed in olive oil and the lemon juice.

Number of Servings: 4

Recipe submitted by SparkPeople user JAC-ATTACK.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Very tasty yes but HOW did you make them into patties? Mine turned to mush, tasty mush, but still mush, lol. - 1/8/11

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  • Hi all- I too had to adjust to get them to stick. I addes 1/4 c. coconut flour, 1 more egg and some onion diced. Used coconut oil as olive oil isn't good at high temps. Served with grilled chicken dinner. Huge hit. - 7/21/13

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  • I really wanted to love these, but unfortunately like another person commented they turned into mush! I could not flip them at all. Did anyone figure out why we are having this issue? Would love to make these 5 star! Used the exact ingredients. - 3/9/13

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  • Loved these. I added some seasoning to the almond flour though before adding it to the wet mix. I used a bit of salt, pepper, paprika, onion flakes, and cayenne. Delicious! - 2/14/12

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  • This recipe reminded me of my beloved Mama's Fried Potato Pancakes w/out the added calories. It's a keeper! Yum-o!! - 10/4/09

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  • This was a delicious way to eat cauliflower and a way I have never tried before. Thank you for submitting this to Spark! - 10/4/09

    Was this review helpful?   yes  No