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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 291.6
  • Total Fat: 12.4 g
  • Cholesterol: 8.4 mg
  • Sodium: 257.2 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 10.3 g

View full nutritional breakdown of Whole Wheat pasta with onions, peas and bacon calories by ingredient
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Whole Wheat pasta with onions, peas and bacon

Submitted by: OPERACHIC

Introduction

Quick and yummy way to enjoy whole wheat pasta Quick and yummy way to enjoy whole wheat pasta
Number of Servings: 8

Ingredients

    1 box whole wheat spaghetti
    2 slices raw bacon, diced
    4 cloves raw garlic, minced/grated
    1 cup diced onion
    1 cup frozen peas
    1/2 cup chicken broth
    1/4 cup olive oil
    1/2 cup grated Parmesan cheese
    salt, pepper, Italian style herbs to taste

Directions

Cook pasta according to package instructions.
While pasta is boiling separately, add oil, bacon, garlic and onion to large skillet pan. Simmer until onion is translucent and bacon is cooked through. Add broth, peas, salt, freshly ground pepper and Italian herbs (oregano, parsley, thyme, basil, etc) and lower heat. When it is ready, add cooked (drained) pasta directly to skillet pan and toss with hot veggie mixture. Allow the pasta to be evenly coated and soak up any remaining broth. Remove pan from heat and toss in grated cheese while the pasta is still hot. Serve immediately.

Makes 8 servings (about 3/4 cup each)
Salt, pepper & herbs not included in nutritional info.

Number of Servings: 8

Recipe submitted by SparkPeople user OPERACHIC.






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